Replace judgment with curiosity

You can be hurt and angry AND have a peaceful heart.

The choice is yours in how tightly you choose to cling to your story and which thoughts you choose to have about the event.

How you feel and how you respond is your responsibility.

The fabrication of the story is where divergent truths emerge.

Just because truths seem to change, it does not mean they are lies.

When we blame the circumstance, we continue to have respect for the person. When we judge their character, we lose respect for that person.

Instead of judging one's character, consider their circumstances.

Don't blame—seek to understand.

How affirming it is when you can be a full person—shadows and all—and still be loved!